Moderate Physical exercises that involve using one's body weight for resistance, designed to promote strength, flexibility, and overall fitness. Clear All
2 Example Sentences Showcasing the Meaning of 'Calisthenics'
During the military training program, recruits performed calisthenics as a fundamental component of their physical conditioning.
The firefighter's training regimen included calisthenics to ensure they were physically fit and capable of responding to emergencies effectively.
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