10 Example Sentences Showcasing the Meaning of 'Middle-age Spread'
The fitness trainer recommended a combination of cardio and strength training to combat middle-age spread.
During the biology class, students learned about the metabolic changes that contribute to middle-age spread in both men and women.
Despite regular exercise, John found himself battling middle-age spread, prompting him to reconsider his diet.
During middle age, individuals may notice a gradual increase in middle-age spread, requiring adjustments to maintain a healthy weight.
Emily's middle-age spread became evident, leading her to explore various fitness routines and dietary changes.
Mary was surprised to learn that maintaining muscle mass can help prevent or reduce the effects of middle-age spread.
Maria's new workout routine aimed to target specific areas prone to middle-age spread, focusing on toning and strength.
Health class covered the importance of mindfulness and stress management in preventing the negative effects of middle-age spread.
Jack's decision to switch to a Mediterranean diet was motivated by his desire to reduce the risk of middle-age spread and improve overall well-being.
The nutrition workshop emphasized the role of fiber-rich foods in promoting digestive health and preventing middle-age spread.